THE 12 WEEK GUIDE eBOOK
THE 12 WEEK GUIDE eBOOK
THE 12 WEEK GUIDE eBOOK
THE 12 WEEK GUIDE eBOOK
THE 12 WEEK GUIDE eBOOK
THE 12 WEEK GUIDE eBOOK
THE 12 WEEK GUIDE eBOOK
THE 12 WEEK GUIDE eBOOK

THE 12 WEEK GUIDE eBOOK

4.7
Rated 4.7 out of 5 stars
25 Reviews
$35 $15
/

or make 4 interest-free payments of $4 USD fortnightly with Afterpay More info

You'll earn Sand Dollars.
THE 12 WEEK GUIDE eBOOK
$35 $15
/
**Only -1376 items in stock**

Description

Karina's original 12 Week Guide! The Guide that started her fitness journey!

The 12 Week Guide has been given a facelift and seriously Moana-fied. This Guide will help you develop a healthy lifestyle and have you looking AND feeling amazing. It will educate you about what to eat and when to eat it and assist you in developing ongoing exercise habits that you can carry on with after the 12 weeks have finishes. Featuring engaging and eye-opening information on goal-setting, tracking your progression, nutrition and, of course, a dedicated 12 Week exercise regime and plan targeted to your goals. Bright it on!

There's a reason this is Karina's best-selling guide EVER!

NOTE: The 12 Week Guide is provided to you as a digital, downloadable PDF which you can save to your desktop or smart-device. You will be sent a confirmation email with a link to your product following your purchase. Please ensure to read the instructions accompanying your download link before starting your download.

    You may also like

    4.7
    Rated 4.7 out of 5 stars
    Based on 25 reviews
    Write a Review (Opens in a new window)
    25 reviews
    • KH
      Katrina H.
      Verified Buyer
      I recommend this product
      Rated 5 out of 5 stars
      2 hours ago
      Great information

      Love all the information that's in the eBOOK

      Was this helpful?
    • VM Profile picture for Victoria M.
      Victoria M.
      Verified Buyer
      I recommend this product
      Rated 5 out of 5 stars
      5 months ago
      Love

      Can’t wait to use this!

      Was this helpful?
    • SW Profile picture for Shelby W.
      Shelby W.
      Verified Buyer
      I recommend this product
      Age Range 25 - 34
      Rated 5 out of 5 stars
      1 year ago
      Getting my Groove Back!

      OMG! Where do I begin?!

      So for a US Navy sailor who has seriously slacked off in the health and fitness department, this 12 week guide has been a lifesaver! I have had an absolute blast 💥 doing it! It has helped me get back into my groove! I have even created an entire binder with all my other workout guides that I’ll move into after this one. It easy enough to do on my own but challenging enough to keep my interested and excited for the next day!

      Enjoy a delightful pic of me post workout absolutely exhausted but secretly loving it 😉😂

      Was this helpful?
    • KS Profile picture for Kaytee S.facebook logo
      Kaytee S.
      Verified Reviewer
      I recommend this product
      Age Range 25 - 34
      Rated 5 out of 5 stars
      1 year ago
      Actual results!

      So unfortunately my last phone completely died so I lost all my old pics for side by side photos for proof but seriously this guide gives results! I have tried following different routines over the past 5 years and I always go back to this! I have probably completed the 12 weeks at least 6 times through completely. Great combo of workouts, I always break a sweat with these! I also love how it's a one time payment for something you get to hold on to.

      Was this helpful?
    • EF
      Emily F.
      Verified Buyer
      I recommend this product
      Rated 5 out of 5 stars
      1 month ago
      Great guide

      I love the layout and style of this ebook, i have used many workouts from it and also love the food section that helps with portions and good dinner meals!

      Was this helpful?
    Reviews LoadedReviews Added